Are you at risk for a knee injury?

The Sports Injury Test measures several important factors such as an athlete's strength, coordination and body alignment. This compilation of tests compares the athlete's performance to a large research database of over 800 female athletes. The database is used to understand factors which may predispose an athlete to injury.

PROGRAM OPTIONS:

Sportsmetrics™ Techniques & Training: This scientifically proven, 6 week jump training program combines a dynamic warm-up, plyometrics, strength training and stretching. It is proven to help athletes significantly reduce the risk of serious knee injury, jump higher and improve hamstrings to quadriceps strength ratio.

Sportsmetrics™ WIPP - Warm-up for Injury Prevention and Performance Program: This program is a shorter version of Techniques & Training. Taking only 20 minutes, it can be incorporated into existing conditioning and practice. This program also includes agility drills.

Sportsmetrics™ Soccer: Adapting the original Sportsmetrics™ program, Soccer focuses on soccer specific techniques and can be performed on the soccer field. In addition, this program includes agility and cardio drills.

Sportsmetrics™ Basketball: This program also adapts the original Sportsmetrics™ program and focuses on basketball techniques and is performed on the basketball court. This program also included agility and cardio drills.

Sportsmetrics™ Return to Play: Utilizes the original Sportsmetrics™ Techniques & Training program as a one on one training program to return an injured athlete to peak performance after an injury.